Food Information: Lunchtime snacks - the packed lunch | |
It is wrong to say that all snacks are high in fat, the popular packed meal eaten by many at lunchtime can promote health - easy to assemble and nutritious, the carefully planned packed lunch can be eaten and enjoyed as a 'proper' meal unlike bought snacks which are often unplanned, eaten alone and away from the table. Listed on the next pages a range of packed meals which are all healthily low in fat, providing nutrients and energy. | |
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