Vegetables Information Types Health Preparation Cooking Storing Preserving	Fruit Information Composition Vitamin C Uses and variety
Snacks Information For young children For teenagers Fat and energy Packed lunch Recipe Microwaves	Sugar Information Honey Uses in the kitchen Sugar in foods Artificial sweetners
Bread Information Ingredients Recipe (wholemeal) Nutritional value Recipe (Indian) Bread in Britain	Energy Information Requirements
Nutrients Vitamins Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamins in detail Minerals Minerals in detail Carbohydrates Carbohydrates in detail Protein Protein in detail Fat Fat in detail Fibre Fibre in detail	Dietary reference values Information Energy Fats sugars and starches Salt Other nutrients